The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on resilience.
Resilience means developing a strong solid level of mental toughness. We aren’t born with it–it’s a habit you develop, a skill you learn. And it’s absolutely essential.
Here are four core habits of the most resilient people:
1. They’re connected to their emotions.
Resilient people understand their emotions and how to manage them. Some people say that suppressing what you feel is the best approach when you’re going through tough times, but it’s just the opposite–suppressing your emotions can backfire. People who are highly anxious or have a lot on their minds tend to struggle with unwanted thoughts. Resilient people are connected to their emotions and self-aware, which gives them more control.