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Why Food, Sleep and Exercise are Critical to Success

Filed under: Decision Making, Good Habits, Success, Work-Life Balance
Why Food, Sleep and Exercise are Critical to Success

Small changes can make a huge difference

How we care for our bodies affects our performance at work. Skipping your twice weekly workout because you believe you are strapped for time leads to negative habits that impact your overall happiness and productivity. Similarly, ordering fast food instead of cooking to save the hassle of buying groceries and preparing your own meals hurts more than it helps.

Here are three arguments that will convince you to pay more mind to the way you eat, sleep and exercise.

1. Good food nourishes the body and powers a strong mind

Did you know that certain foods make you smarter? For entrepreneurs, the best brain-healthy foods include beets, fish, berries, lean protein and walnuts. Eat these to improve your concentration, focus, memory and sharpness. Also, to sleep well, try things like MCT oil, krill oil or raw honey before bed.

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